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Meet Sharon


With 20 years experience working with women from all backgrounds, Sharon has a wonderful and empathic approach when it comes to personal growth and acceptance.   Having studied under the foremost teachers, colleges and associations, Sharon has the drive and experience within her to guide her clients in their own timely way to attain and maintain their desired intentions.

Sharon is a strong community teacher who enables anyone seeking practice to harmonise growth by offering support, guidance and mentorship by her.


“Everything a person requires and needs is within them”.

I too once believed to change, I needed to seek it outside of me.

Whereas, I was fooled by life and looked outside of myself.  Once I trusted and followed my true spirit, I was guided to travel the world to witness the imbalances outside of us can only change when we balance what is within us.

What I discovered, is that every very person I have met and yet to meet has something unique to offer.  Everyone who appears is your teacher and you are the student.

I teach first and foremost to develop a strong connection with the HIghest Self or True Self.  This is a daily practice.  We must never forget who we are, our value, our respect and how remarkably powerful we are.  Society (particularly western society) places so much emphasis on the physical body as the be-all-end-all that our essence and ancestors are forgotten along the way.

We need to go back to basics.  We must do what feels right.  We must listen to our responsive self and be guided by our primal physical and mental needs.  We must also disconnect from the ‘hyper’ stimuli that can easily engulf our space which in-turn, steals from our present experiences.

The most valuable and honourable thing you can do in your life is develop your spiritual self.  This is done through self study, self awareness and yoga.

I am here to teach you.


Coaching Presentation

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Self empowerment is all that you have, all that you are and all that you can give away.  Build it from a young age and soar like an eagle.

It’s time to get real.

Work on yourself every day.

  • Yoga is knowledge.  Roll out your yoga mat or find a quiet space to witness transitory thoughts that enter ones mind.
  • The power of journalling.  Once it’s writ it’s real.  If you let thoughts spiral they do just that.
  • Using affirmations to undo any lower vibrating self talk. Affirm everything that you are beginning with ‘I AM….’.
  • Connect with others.  Humans are social creatures that need interaction, validation and connection.  I offer that safe space for growth, self love and companionship.  You are never alone.
  • Listen to music.  Indulge yourself with some transient tones to remind you of the beauty of the world through the senses.  Watching nature do her job is another treat.
Dates for Next Intake


  • A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heartle heart. I am alone, and feel the charm of existence in this spot, which was created for the I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happyRead more.

  • Just wanted to share with you all. I had to fight back tears at kmart this morning...not of sadness...but happy tears...i didn't need to shop in the 18+ section. I just purchased 2 beautiful tops and a pair of shorts from the 'normal' (not sure how to describe...size 6 -18) section. I can't remember the last time I tried on something and wanted to do a happy dance. Read more

  • The 84 Day Challenge has been the first 84 days of the rest of my life.... I commenced this challenge with fear, nerves, excitement but also determination. Determination not to look or feel the same after 84 days of clean eating and lots of exercise. I was determined that I would no longer make excuses. I was determined that I would give 100% to Sharon but also to myself. I deserved this opportunity to change the path that I was on. I was determined to listen, learn and reflect.Read more

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