Hi, my name is Sharon Neish,
If you’re feeling stuck in a rut or needing a change to transition out of the monotony of life, then you’ve come to the right place. I am a fitness trainer, yoga teacher, teacher trainer, group fit instructor, self published author, contributor to Fitness Pro magazine and first aid partner with Australias #1 RTO Allens Training.
Fitness and overall wellness requires a holistic approach by incorporating an individual plan to change by fueling it with a burning desire to do so.
When you feel good about yourself you cannot hide behind closed doors or dark clothes. Feeling vibrant and alive is your birthright and part of your experience as a human. My philosphy is to support you mentally, emotionally and physically as you challenge every aspect of who you are.
The coaching I provide is un-learning habits, urges and addictions that have previously held you back. I provide online coaching to distant students and plenty of support to anyone who comes into my energy near or far.
I’d love to hear from you and we can work together at letting your spirit shine.
Tapas is our determined effort to become someone of character and strength.
Successful weight loss comes from consistency. Consciously eating nutrient rich foods, consciously making effort to exercise and detoxing negative thoughts, feelings and emotions.
YOU CANNOT BUY CONSCIOUSNESS IN A PILL OR SHAKE
My philosophy includes -
- Connecting with your reactive self.
- Interviewing your food.
- Using affirmations to undo any lower vibrating self talk.
- Managing stress before your system automatically operates from fight or flight.
- Assessing your values being your health and family.
- Learning that meditation isn’t all about sitting for hours on end in the lotus position.
- Including daily yoga to align physically with greater energies that are choreographing this journey called life.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heartle heart. I am alone, and feel the charm of existence in this spot, which was created for the I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happyRead more.
Just wanted to share with you all. I had to fight back tears at kmart this morning...not of sadness...but happy tears...i didn't need to shop in the 18+ section. I just purchased 2 beautiful tops and a pair of shorts from the 'normal' (not sure how to describe...size 6 -18) section. I can't remember the last time I tried on something and wanted to do a happy dance. Read more
The 84 Day Challenge has been the first 84 days of the rest of my life.... I commenced this challenge with fear, nerves, excitement but also determination. Determination not to look or feel the same after 84 days of clean eating and lots of exercise. I was determined that I would no longer make excuses. I was determined that I would give 100% to Sharon but also to myself. I deserved this opportunity to change the path that I was on. I was determined to listen, learn and reflect.Read more